NUTRITION

SERVINGS

INGREDIENTS

1/2 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Fresh Avocado, sliced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean if necessary and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet and reduce the heat to medium-low.

• 6

  Gently stir the egg whites with a spatula until they are mostly set and fluffy.

• 7

  Fold the cooked sausage and spinach back into the eggs to combine.

• 8

  Toast the sprouted grain bread and top it with the sliced avocado.

• 9

  Serve the scramble alongside the avocado toast and season with a pinch of sea pepper if desired.