Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

Tender chicken breast served over a vibrant medley of roasted eggplant, zucchini, and peppers simmered in a fragrant, herb-infused tomato sauce.

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NUTRITION

437kcal
Protein
50.4g
Fat
13.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Eggplant

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Crushed tomatoes

0.5 tbsp Extra virgin olive oil

1 tsp Herbes de Provence

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the eggplant, zucchini, red bell pepper, and onion into uniform 1-inch cubes to ensure even roasting.

  • 3

    Place the diced vegetables on the baking sheet and toss with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, season the chicken breast with the Herbes de Provence and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    In a medium saucepan, combine the crushed tomatoes and minced garlic, then stir in the roasted vegetables and simmer on low for 5 minutes to meld the flavors.

  • 8

    Slice the chicken into thin strips and serve it over a generous bed of the roasted ratatouille, garnished with freshly torn basil leaves.

Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Provencal Ratatouille with Herb-Grilled Chicken

Tender chicken breast served over a vibrant medley of roasted eggplant, zucchini, and peppers simmered in a fragrant, herb-infused tomato sauce.

NUTRITION

437kcal
Protein
50.4g
Fat
13.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Eggplant

1 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Crushed tomatoes

0.5 tbsp Extra virgin olive oil

1 tsp Herbes de Provence

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Dice the eggplant, zucchini, red bell pepper, and onion into uniform 1-inch cubes to ensure even roasting.

  • 3

    Place the diced vegetables on the baking sheet and toss with half of the olive oil, half of the sea salt, and half of the black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until they are tender and slightly caramelized around the edges.

  • 5

    While the vegetables roast, season the chicken breast with the Herbes de Provence and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    In a medium saucepan, combine the crushed tomatoes and minced garlic, then stir in the roasted vegetables and simmer on low for 5 minutes to meld the flavors.

  • 8

    Slice the chicken into thin strips and serve it over a generous bed of the roasted ratatouille, garnished with freshly torn basil leaves.