Name: Black Bean Tacos with Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup black beans; 0.5 cup non-fat Greek yogurt; 2 tbsp nutritional yeast; 1 tbsp hemp hearts; 1 small corn tortillas; 0.25 whole avocado; 1 tsp lime juice; 0.25 tsp garlic powder; 0.25 tsp cumin; 0.25 tsp sea salt; 1 tbsp fresh cilantro; 2 tbsp salsa verde

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Tacos with Avocado Crema

Warm corn tortillas filled with savory cumin-spiced black beans and topped with a velvety avocado-lime crema for a vibrant and satisfying plant-based meal.

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NUTRITION

Protein

38.1g

Fat

13.6g

Carbs

72.7g

SERVINGS

1 serving

INGREDIENTS

1 cup black beans

0.5 cup non-fat Greek yogurt

2 tbsp nutritional yeast

1 tbsp hemp hearts

1 small corn tortillas

0.25 whole avocado

1 tsp lime juice

0.25 tsp garlic powder

0.25 tsp cumin

0.25 tsp sea salt

1 tbsp fresh cilantro

2 tbsp salsa verde

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PREPARATION

1
Rinse and drain the canned black beans thoroughly.
2
Place the beans in a small skillet over medium heat and stir in the cumin, garlic powder, and nutritional yeast until the beans are heated through and fragrant.
3
In a small food processor or blender, combine the Greek yogurt, avocado, lime juice, and sea salt, processing until the mixture is completely smooth and creamy.
4
Warm the corn tortillas in a dry skillet over medium-high heat for about 30 seconds per side until they are soft and slightly charred.
5
Divide the seasoned black beans evenly between the two tortillas.
6
Drizzle the avocado crema over the beans and sprinkle with hemp hearts and fresh cilantro.
7
Serve immediately with salsa verde on the side for dipping or drizzling.