Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Lightly scrambled egg whites tossed with browned turkey sausage and earthy mushrooms, served with wilted spinach and topped with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup White Mushrooms, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and sliced mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is golden brown.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Lightly scrambled egg whites tossed with browned turkey sausage and earthy mushrooms, served with wilted spinach and topped with creamy avocado.

NUTRITION

373kcal
Protein
35g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup White Mushrooms, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and sliced mushrooms to the pan, sautéing until the mushrooms are tender and the sausage is golden brown.

  • 3

    Stir in the baby spinach and cook for one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices.