Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with smooth mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
37.6g
Fat
14.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a small amount of the cooking water if needed to reach your desired consistency.

  • 3

    Season the turkey breast on both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey rests, heat the remaining olive oil in another pan over medium heat.

  • 6

    Add the green beans and minced garlic to the pan, sautéing for 4-5 minutes until the beans are bright green and tender-crisp.

  • 7

    Plate the seared turkey alongside the sweet potato mash and garlic green beans, serving immediately.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared turkey breast served with smooth mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

436kcal
Protein
37.6g
Fat
14.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, adding a small amount of the cooking water if needed to reach your desired consistency.

  • 3

    Season the turkey breast on both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the turkey for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the turkey rests, heat the remaining olive oil in another pan over medium heat.

  • 6

    Add the green beans and minced garlic to the pan, sautéing for 4-5 minutes until the beans are bright green and tender-crisp.

  • 7

    Plate the seared turkey alongside the sweet potato mash and garlic green beans, serving immediately.