Name: Roasted Sweet Potato, Carrot, and Tofu Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.75 medium sweet potato; 2 large carrots; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp nutritional yeast; 0.5 tbsp hemp hearts; 1 tbsp tamari

Roasted Sweet Potato, Carrot, and Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato, Carrot, and Tofu Bowl

Oven-roasted tofu, sweet potatoes, and carrots tossed in savory tamari for a vibrant bowl with a satisfyingly crispy texture.

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NUTRITION

Protein

42.0g

Fat

20.9g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.75 medium sweet potato

2 large carrots

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp nutritional yeast

0.5 tbsp hemp hearts

1 tbsp tamari

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu to remove excess moisture, then cut into 1-inch cubes.
3
Peel and cube the sweet potato and slice the carrots into half-moons.
4
In a large bowl, toss the tofu, sweet potato, and carrots with olive oil, tamari, sea salt, pepper, and garlic powder.
5
Spread the mixture in a single layer on the baking sheet and roast for 25-30 minutes until the vegetables are tender.
6
Remove from the oven and sprinkle with nutritional yeast and hemp hearts before serving.