Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and herbs, served alongside roasted sweet potato wedges and tender charred broccoli.

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NUTRITION

363kcal
Protein
32.9g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Turkey Breast

150g Sweet Potato

120g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges and break the broccoli into bite-sized florets.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and broccoli is slightly charred.

  • 5

    While vegetables roast, season the turkey breast with garlic powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for 3 minutes before slicing and serving alongside the roasted vegetables.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Pan-seared turkey breast seasoned with garlic and herbs, served alongside roasted sweet potato wedges and tender charred broccoli.

NUTRITION

363kcal
Protein
32.9g
Fat
10.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Turkey Breast

150g Sweet Potato

120g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges and break the broccoli into bite-sized florets.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and broccoli is slightly charred.

  • 5

    While vegetables roast, season the turkey breast with garlic powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the turkey rest for 3 minutes before slicing and serving alongside the roasted vegetables.