NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.25 cup canned chickpeas

0.5 cup bell pepper

0.5 cup zucchini

0.25 cup red onion

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast, bell pepper, zucchini, and red onion into uniform 1-inch pieces.

• 3

  Rinse and drain the chickpeas, then pat them dry with a paper towel to ensure they get crispy.

• 4

  In a large bowl, toss the chicken, chopped vegetables, and chickpeas with the olive oil, dried oregano, sea salt, and black pepper until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet.

• 6

  Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 7

  While the mixture roasts, spread the hummus in a thick layer across the bottom of a serving plate or shallow bowl.

• 8

  Pile the warm roasted chicken and vegetable mixture directly onto the hummus base.

• 9

  Garnish the platter with chopped fresh parsley and a bright squeeze of lemon juice before serving.