Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Sautéed chicken sausage and fresh spinach scrambled with fluffy eggs, served over warm brown rice with a comforting, toasted aroma.

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NUTRITION

353kcal
Protein
23.8g
Fat
22.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 link Chicken Sausage

0.25 cup Cooked Brown Rice

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the eggs with a spatula until they are set but still moist and fluffy.

  • 6

    Place the warm cooked brown rice in a bowl and top with the egg and sausage mixture to serve.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Sautéed chicken sausage and fresh spinach scrambled with fluffy eggs, served over warm brown rice with a comforting, toasted aroma.

NUTRITION

353kcal
Protein
23.8g
Fat
22.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.75 link Chicken Sausage

0.25 cup Cooked Brown Rice

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and sauté in the skillet until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 4

    Whisk the eggs in a small bowl and pour them into the skillet with the sausage and spinach.

  • 5

    Gently scramble the eggs with a spatula until they are set but still moist and fluffy.

  • 6

    Place the warm cooked brown rice in a bowl and top with the egg and sausage mixture to serve.