Name: Grilled Chicken Breast with Brown Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast; 0.5 cup Cooked Brown Rice; 2 cups Mixed Greens; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Brown Rice and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Mixed Greens

Tender chicken breast marinated in lemon and herbs, grilled and served over nutty brown rice with a bed of crisp mixed greens.

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NUTRITION

Protein

30.4g

Fat

12.9g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast

0.5 cup Cooked Brown Rice

2 cups Mixed Greens

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the raw chicken breast with garlic powder, dried oregano, salt, and pepper.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is resting, prepare the brown rice according to package directions or reheat pre-cooked rice.
5
In a small bowl, whisk together the remaining teaspoon of olive oil and the lemon juice to create a light vinaigrette.
6
Toss the mixed greens with the vinaigrette in a medium bowl.
7
Slice the grilled chicken and serve it over the brown rice alongside the dressed greens.