Name: Seared Beef Strips with Garlic Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Beef Sirloin Strips; 0.75 cup cooked White Rice; 1.5 cups Broccoli florets; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Coconut Aminos

Seared Beef Strips with Garlic Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Rice and Steamed Broccoli

Pan-seared sirloin strips and garlic-infused rice served with tender steamed broccoli, finished with a drizzle of savory coconut aminos.

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NUTRITION

Protein

31.5g

Fat

14.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Sirloin Strips

0.75 cup cooked White Rice

1.5 cups Broccoli florets

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Coconut Aminos

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PREPARATION

1
Prepare the white rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant but not browned.
5
Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your preference.
6
Pour the coconut aminos over the beef in the final minute of cooking, tossing to coat the strips in a light glaze.
7
Fluff the rice with a fork and serve the seared beef and steamed broccoli alongside it for a clean, balanced meal.