Name: Fluffy Egg White and Spinach Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 cup fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Whisked egg whites and Greek yogurt are pan-seared into a velvety omelet stuffed with sautéed spinach and tangy feta cheese.

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NUTRITION

Protein

45.3g

Fat

24.0g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

1 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, whole egg, and Greek yogurt until the mixture is completely smooth and slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, about 1-2 minutes.
3
Remove the spinach from the pan and set aside, then wipe the skillet clean if necessary.
4
Pour the egg mixture into the skillet, tilting the pan to ensure the bottom is evenly covered.
5
As the edges set, gently lift them with a spatula and let the uncooked egg flow underneath until the omelet is mostly firm.
6
Sprinkle the sautéed spinach and crumbled feta cheese over one half of the omelet.
7
Fold the omelet in half, cover the pan for 30 seconds to melt the cheese, and slide onto a plate.
8
Season with sea salt and black pepper, then top with sliced avocado before serving.