Name: Peanut Butter Banana Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup steel cut oats; 1 cup water; 0.75 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Steel Cut Oats

Steel cut oats simmered until tender and whisked with fluffy egg whites for a creamy texture, topped with sliced banana and rich peanut butter.

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NUTRITION

Protein

42.9g

Fat

12.9g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup steel cut oats

1 cup water

0.75 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 tbsp natural peanut butter

0.5 medium banana

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Add the steel cut oats and reduce the heat to low, simmering for 15-20 minutes until the liquid is mostly absorbed and oats are tender.
3
Slowly pour the liquid egg whites into the saucepan while whisking vigorously and constantly for 2-3 minutes to prevent scrambling and create a fluffy volume.
4
Remove the pan from the heat and stir in the vanilla extract and ground cinnamon.
5
Transfer the cooked oats to a serving bowl and stir in the Greek yogurt until fully incorporated and creamy.
6
Slice the half banana into rounds and arrange them on top of the oats.
7
Drizzle the natural peanut butter over the top and finish with a sprinkle of chia seeds.