Name: Protein-Packed Berry Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup steel cut oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup mixed berries; 0.25 cup non-fat Greek yogurt; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Steel Cut Oats

Steel cut oats simmered until creamy and whipped with fluffy egg whites, topped with a vibrant berry compote and a dollop of tangy Greek yogurt.

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NUTRITION

Protein

57g

Fat

5.5g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup steel cut oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup mixed berries

0.25 cup non-fat Greek yogurt

1 tsp chia seeds

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over medium-high heat.
2
Add the steel cut oats, reduce heat to low, and simmer uncovered for 15-20 minutes until the liquid is mostly absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly for 2-3 minutes until the oats become voluminous and fluffy.
4
Remove the pan from the heat and stir in the vanilla protein powder, ground cinnamon, and vanilla extract until completely smooth.
5
Place the mixed berries in a small microwave-safe bowl and heat for 30-45 seconds until they release their juices and form a light syrup.
6
Transfer the protein oats to a serving bowl and top with the non-fat Greek yogurt, warm berry compote, and chia seeds.