Name: Blueberry Almond Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Steel cut oats; 1 cup Water; 0.5 cup Liquid egg whites; 1 tbsp Collagen peptides; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tbsp Almond butter; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oats

Steel-cut oats simmered into a creamy porridge with whisked egg whites and topped with juicy blueberries and crunchy almonds for a satisfying start.

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NUTRITION

Protein

45.9g

Fat

17.1g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Steel cut oats

1 cup Water

0.5 cup Liquid egg whites

1 tbsp Collagen peptides

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Almond butter

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over high heat.
2
Stir in the steel-cut oats, reduce the heat to low, and simmer uncovered for 15-20 minutes until the liquid is mostly absorbed.
3
Slowly whisk in the liquid egg whites and collagen peptides, stirring constantly for 2-3 minutes until the oats become thick and fluffy.
4
Remove from heat and stir in the vanilla extract and ground cinnamon.
5
Transfer the oats to a bowl and top with the non-fat Greek yogurt, fresh blueberries, almond butter, and hemp seeds.