Name: Grilled Chicken with Spiced Quinoa and Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Cauliflower florets; 2 tablespoons Avocado Oil; 1 teaspoon Garam Masala; 0.5 teaspoon Turmeric; 1 teaspoon minced Fresh Ginger; 1 clove minced Garlic

Grilled Chicken with Spiced Quinoa and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Spiced Quinoa and Roasted Cauliflower

Tender chicken breast marinated in warm Indian spices, grilled and served over fluffy turmeric quinoa with golden roasted cauliflower.

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NUTRITION

Protein

31.4g

Fat

34.1g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Cauliflower florets

2 tablespoons Avocado Oil

1 teaspoon Garam Masala

0.5 teaspoon Turmeric

1 teaspoon minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with one tablespoon of avocado oil and a pinch of salt, then roast for 20-25 minutes until golden brown.
3
In a small bowl, whisk together the remaining tablespoon of avocado oil, garam masala, minced ginger, and minced garlic to create a marinade.
4
Coat the chicken breast thoroughly with the spice marinade and let it sit for at least 10 minutes.
5
While the chicken marinates, reheat or prepare your quinoa, stirring in the turmeric and a splash of water to ensure it is fluffy and vibrant.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the grilled chicken and serve it over the turmeric quinoa alongside the roasted cauliflower.