Seared Salmon with Turmeric Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Turmeric Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Turmeric Rice and Steamed Broccoli

Pan-seared salmon served over basmati rice infused with aromatic turmeric and cumin, paired with tender broccoli and a drizzle of golden ghee.

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NUTRITION

730kcal
Protein
33.3g
Fat
40.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Basmati Rice, cooked

1 cup Broccoli Florets

2 tablespoons Ghee

1 teaspoon Ground Turmeric

0.5 teaspoon Cumin Seeds

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PREPARATION

  • 1

    Rinse the basmati rice under cold water until clear, then simmer with turmeric, cumin seeds, and water until fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Melt the ghee in a cast-iron skillet over medium-high heat and sear the salmon until the skin is perfectly crisp.

  • 5

    Plate the turmeric rice alongside the salmon and broccoli, finishing with any remaining warm ghee from the pan.

Seared Salmon with Turmeric Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Turmeric Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Turmeric Rice and Steamed Broccoli

Pan-seared salmon served over basmati rice infused with aromatic turmeric and cumin, paired with tender broccoli and a drizzle of golden ghee.

NUTRITION

730kcal
Protein
33.3g
Fat
40.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Basmati Rice, cooked

1 cup Broccoli Florets

2 tablespoons Ghee

1 teaspoon Ground Turmeric

0.5 teaspoon Cumin Seeds

PREPARATION

  • 1

    Rinse the basmati rice under cold water until clear, then simmer with turmeric, cumin seeds, and water until fluffy.

  • 2

    Steam the broccoli florets over boiling water until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Melt the ghee in a cast-iron skillet over medium-high heat and sear the salmon until the skin is perfectly crisp.

  • 5

    Plate the turmeric rice alongside the salmon and broccoli, finishing with any remaining warm ghee from the pan.