Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlicky mashed cauliflower with steamed green beans, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

458kcal
Protein
41.5g
Fat
25.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Transfer the cooked cauliflower to a bowl and mash with minced garlic and half of the olive oil until creamy.

  • 3

    Steam the green beans in the same steamer basket until they reach a crisp-tender texture.

  • 4

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the garlic cauliflower mash with the green beans on the side and a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over garlicky mashed cauliflower with steamed green beans, finished with a squeeze of lemon for a bright, zesty aroma.

NUTRITION

458kcal
Protein
41.5g
Fat
25.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Transfer the cooked cauliflower to a bowl and mash with minced garlic and half of the olive oil until creamy.

  • 3

    Steam the green beans in the same steamer basket until they reach a crisp-tender texture.

  • 4

    Season the salmon fillet with a pinch of sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 6

    Plate the salmon over the garlic cauliflower mash with the green beans on the side and a fresh lemon wedge.