NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

0.25 cup Nutritional yeast

1 cup Cremini mushrooms

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess water, then slice into 1-inch cubes.

• 2

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the pan and sear for 8-10 minutes, turning occasionally until each side is crisp and golden.

• 4

  Add the sliced cremini mushrooms and broccoli florets to the skillet, sautéing for 5 minutes until the vegetables soften.

• 5

  Stir in the shelled edamame and coconut aminos, tossing to coat all ingredients thoroughly.

• 6

  Sprinkle the nutritional yeast, garlic powder, onion powder, turmeric, sea salt, and black pepper over the mixture.

• 7

  Continue to stir-fry for 2-3 minutes until the nutritional yeast forms a savory, toasted crust on the tofu.