Name: Garlic-Ginger Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Rice vinegar; 1 tsp Arrowroot powder

Garlic-Ginger Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry with Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty garlic-ginger sauce for a meal that is both refreshing and deeply savory.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

27.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and arrowroot powder.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and shelled edamame to the pan, sautéing for 4-5 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the tofu and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.