Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon with crisp skin served over fluffy brown rice and garlicky spinach, finished with a bright squeeze of lemon.

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NUTRITION

Protein

21.7g

Fat

32.5g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse and cook the brown rice according to package directions until tender.
2
Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.
3
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same pan, add the remaining half tablespoon of olive oil and minced garlic, sautéing until fragrant.
7
Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.
8
Serve the salmon over the brown rice and spinach with a fresh squeeze of lemon juice.