Seared Cod with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Herb Rice

Pan-seared cod served over a bed of fluffy herb-infused brown rice with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
41g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package instructions, then stir in the chopped fresh parsley and half of the lemon juice.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Serve the seared cod over the herb rice with the steamed asparagus on the side, drizzling the remaining lemon juice over the fish.

Seared Cod with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Asparagus and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Asparagus and Herb Rice

Pan-seared cod served over a bed of fluffy herb-infused brown rice with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

383kcal
Protein
41g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions, then stir in the chopped fresh parsley and half of the lemon juice.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp.

  • 3

    Pat the cod fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Serve the seared cod over the herb rice with the steamed asparagus on the side, drizzling the remaining lemon juice over the fish.