NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.25 tbsp honey

1 tbsp coconut aminos

2 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a bowl, toss the wings with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings bake, combine the honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it reduces into a thick and glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender yet still vibrant green.

• 8

  Toss the hot, crispy wings in the honey-garlic glaze until fully coated and garnish with sesame seeds before serving alongside the broccoli.