Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with herbs, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect delicate char.

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NUTRITION

330kcal
Protein
30.8g
Fat
11.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with herbs, served alongside fluffy quinoa and broccoli florets roasted until they reach a perfect delicate char.

NUTRITION

330kcal
Protein
30.8g
Fat
11.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with your favorite dried herbs, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.

  • 6

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa and toss with the remaining olive oil and a squeeze of fresh lemon juice.

  • 8

    Slice the grilled chicken and serve it alongside the roasted broccoli and fluffy quinoa.