Sesame-Ginger Chicken with Crispy Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken with Crispy Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken with Crispy Edamame Bowl

Enjoy a vibrant bowl featuring tender, marinated chicken infused with sesame and ginger notes, paired with crispy edamame, crunchy red bell pepper, cabbage, and carrot slices. This dish offers a satisfying blend of textures and flavors that elevate your meal into a wholesome, nutritious delight.

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NUTRITION

331kcal
Protein
38.1g
Fat
11.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1/2 cup Cooked Shelled Edamame

1/2 cup Sliced Red Bell Pepper

1/2 cup Shredded Cabbage

1/2 medium Carrot, Julienned

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Transfer the chicken to a plate and let it rest.

  • 4

    In the same skillet, lightly sauté the edamame, red bell pepper, shredded cabbage, and julienned carrot for 2-3 minutes until they are crisp-tender.

  • 5

    Slice the rested chicken into strips and add it back to the skillet with the vegetables, gently tossing to combine and warm through.

  • 6

    Plate the chicken and vegetable mixture in a bowl. Sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve immediately and enjoy your Sesame-Ginger Chicken with Crispy Edamame Bowl.

Sesame-Ginger Chicken with Crispy Edamame Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken with Crispy Edamame Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken with Crispy Edamame Bowl

Enjoy a vibrant bowl featuring tender, marinated chicken infused with sesame and ginger notes, paired with crispy edamame, crunchy red bell pepper, cabbage, and carrot slices. This dish offers a satisfying blend of textures and flavors that elevate your meal into a wholesome, nutritious delight.

NUTRITION

331kcal
Protein
38.1g
Fat
11.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

1/2 cup Cooked Shelled Edamame

1/2 cup Sliced Red Bell Pepper

1/2 cup Shredded Cabbage

1/2 medium Carrot, Julienned

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine the low-sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is well coated and let it marinate for at least 15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F. Transfer the chicken to a plate and let it rest.

  • 4

    In the same skillet, lightly sauté the edamame, red bell pepper, shredded cabbage, and julienned carrot for 2-3 minutes until they are crisp-tender.

  • 5

    Slice the rested chicken into strips and add it back to the skillet with the vegetables, gently tossing to combine and warm through.

  • 6

    Plate the chicken and vegetable mixture in a bowl. Sprinkle toasted sesame seeds on top for added crunch and flavor.

  • 7

    Serve immediately and enjoy your Sesame-Ginger Chicken with Crispy Edamame Bowl.