NUTRITION

SERVINGS

INGREDIENTS

7 oz chicken wing sections

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness in the oven.

• 3

  Season the wings evenly with sea salt and black pepper, then spread them in a single layer on the prepared baking sheet.

• 4

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and very crispy.

• 5

  While the wings are roasting, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Place the saucepan over medium-low heat and simmer for 3 to 5 minutes until the sauce thickens into a glossy, thick glaze.

• 7

  Transfer the hot, crispy wings to a large mixing bowl and pour the warm honey-garlic glaze over the top.

• 8

  Toss the wings thoroughly until every piece is coated in the sticky sauce, then garnish with sliced green onions and serve immediately.