Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.6 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh baby spinach and protein-packed cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

34.6g

Fat

22.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.6 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
4
Gently stir the eggs until they begin to set, then fold in the cottage cheese.
5
Continue cooking for another minute until the eggs are firm and the cheese is warm.
6
Transfer the scramble to a plate and top with the freshly sliced avocado.