Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

489kcal
Protein
36.4g
Fat
24.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until they are vibrant green and crisp-tender.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

489kcal
Protein
36.4g
Fat
24.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, steam the green beans over boiling water for 5 minutes until they are vibrant green and crisp-tender.

  • 5

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming and fluffy.

  • 6

    Plate the salmon alongside the rice and green beans, finishing the dish with a generous squeeze of fresh lemon juice.