Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

466kcal
Protein
46.3g
Fat
13.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam or microwave the sweet potato until soft, then peel and mash until creamy.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Wipe the skillet, add the remaining olive oil, and sear the salmon for 4-5 minutes per side until the edges are golden and the skin is crispy.

  • 5

    Serve the salmon over the sweet potato mash with the green beans on the side and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

466kcal
Protein
46.3g
Fat
13.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam or microwave the sweet potato until soft, then peel and mash until creamy.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Wipe the skillet, add the remaining olive oil, and sear the salmon for 4-5 minutes per side until the edges are golden and the skin is crispy.

  • 5

    Serve the salmon over the sweet potato mash with the green beans on the side and a fresh lemon wedge.