Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Sautéed lean ground turkey and spinach scrambled with fluffy egg whites, topped with fresh diced tomatoes for a bright and juicy finish.

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NUTRITION

277kcal
Protein
30.8g
Fat
14.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1/2 cup Diced Roma Tomato

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Stir in the diced tomatoes and season with a pinch of sea salt and black pepper before serving immediately.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

Sautéed lean ground turkey and spinach scrambled with fluffy egg whites, topped with fresh diced tomatoes for a bright and juicy finish.

NUTRITION

277kcal
Protein
30.8g
Fat
14.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

2 cups Fresh Spinach

1/2 cup Diced Roma Tomato

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Stir in the diced tomatoes and season with a pinch of sea salt and black pepper before serving immediately.