Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared lean beef served with roasted broccoli and a creamy cauliflower mash, finished with a touch of garlic and a perfectly browned crust.

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NUTRITION

333kcal
Protein
38.3g
Fat
13.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Eye of Round

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with minced garlic and a splash of water until smooth and creamy.

  • 4

    Season the beef steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Let the beef rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Plate the sliced beef alongside the garlic cauliflower mash and the roasted broccoli.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

Pan-seared lean beef served with roasted broccoli and a creamy cauliflower mash, finished with a touch of garlic and a perfectly browned crust.

NUTRITION

333kcal
Protein
38.3g
Fat
13.9g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Eye of Round

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until very tender, then blend or mash with minced garlic and a splash of water until smooth and creamy.

  • 4

    Season the beef steak generously with salt and pepper on both sides.

  • 5

    Heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Let the beef rest for 5 minutes before slicing it thinly against the grain.

  • 8

    Plate the sliced beef alongside the garlic cauliflower mash and the roasted broccoli.