NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt on the prepared baking sheet.

• 3

  Spread the broccoli in a single layer and roast for 15 to 20 minutes until the edges are tender and browned.

• 4

  While the broccoli roasts, combine the ground turkey with garlic powder, oregano, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two thick patties of equal size.

• 6

  Heat the remaining olive oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 7

  Sear the patties for about five to six minutes per side until the internal temperature reaches 165°F and the center is no longer pink.

• 8

  Plate the turkey patties next to the roasted broccoli and finish with an optional squeeze of fresh lemon if desired.