Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A quick pan-scramble of egg whites, vibrant bell peppers, and spinach, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

292kcal
Protein
28.8g
Fat
12.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1/4 cup Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and chopped bell pepper to the pan and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds to warm through and create a creamy consistency.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A quick pan-scramble of egg whites, vibrant bell peppers, and spinach, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

292kcal
Protein
28.8g
Fat
12.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 tsp Avocado Oil

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1/4 cup Red Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and chopped bell pepper to the pan and sauté for 3-4 minutes until the vegetables begin to soften.

  • 3

    Add the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a spatula.

  • 5

    Continue to scramble the egg whites until they are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and cook for an additional 30 seconds to warm through and create a creamy consistency.

  • 7

    Remove from heat and serve immediately topped with the sliced avocado.