Name: Seared Salmon Filet with Roasted Broccoli and Garlic Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 1 cup White Button Mushrooms, sliced; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Lemon Juice

Seared Salmon Filet with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mushrooms

Pan-seared salmon fillet served with garlic mushrooms and broccoli, roasted until the florets are perfectly crisp.

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NUTRITION

Protein

40.4g

Fat

32.2g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 cup White Button Mushrooms, sliced

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are browned and crisp.
4
While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then place it skin-side down in the hot skillet.
6
Sear the salmon for 4-5 minutes per side until cooked through and the skin is golden.
7
In the last 5 minutes of cooking the salmon, add the sliced mushrooms and minced garlic to the skillet, sautéing until tender.
8
Remove from heat, drizzle the salmon with lemon juice, and serve alongside the roasted broccoli and garlic mushrooms.