NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.13 cup chickpeas

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp harissa paste

0.13 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes.

• 3

  In a mixing bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper.

• 4

  Add the chicken cubes and drained chickpeas to the bowl, tossing thoroughly until every piece is coated in the spicy harissa marinade.

• 5

  Spread the chicken and chickpeas in a single layer on the prepared baking sheet and roast for 15-18 minutes until the chicken is cooked through.

• 6

  While the chicken roasts, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 7

  Warm the pre-cooked brown rice in a small pan or microwave until steaming.

• 8

  Assemble the bowl by placing the rice at the base, then topping with the roasted harissa chicken, chickpeas, and steamed broccoli.

• 9

  Garnish with freshly chopped parsley and an extra squeeze of lemon if desired.