Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon over nutty brown rice and garlic-sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

41.1g

Fat

29g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet generously with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for another 3 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and let it rest on a plate.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the pan and toss until it is just wilted and bright green.
8
Serve the seared salmon over a bed of warm brown rice with the garlic spinach on the side.
9
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.