Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
40.9g
Fat
16.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the entire dish and finish with a pinch of sea salt and cracked black pepper.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

498kcal
Protein
40.9g
Fat
16.4g
Carbs
47.7g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Drizzle the remaining olive oil over the entire dish and finish with a pinch of sea salt and cracked black pepper.