Name: Savory Beef and Egg Scramble with Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz 93% lean ground beef; 0.5 tbsp ghee; 1 cup baby spinach; 0.5 medium green apple; 1 cup water; 1 cup brewed coffee; 1 tbsp heavy cream; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Beef and Egg Scramble with Green Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Egg Scramble with Green Smoothie

Sautéed lean ground beef and whisked eggs scrambled to a fluffy finish, served with a vibrant green smoothie and creamy coffee.

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NUTRITION

Protein

43.5g

Fat

37.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz 93% lean ground beef

0.5 tbsp ghee

1 cup baby spinach

0.5 medium green apple

1 cup water

1 cup brewed coffee

1 tbsp heavy cream

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a high-speed blender, combine the baby spinach, green apple, and water, then blend until the mixture is smooth and vibrant.
2
Prepare a fresh cup of coffee and stir in the heavy cream until the beverage is rich and silky.
3
Heat a skillet over medium heat and melt the ghee, ensuring the surface is well-coated.
4
Add the ground beef to the skillet and cook while breaking it into small crumbles until it is fully browned and savory.
5
Sprinkle the sea salt, black pepper, and garlic powder over the beef to season it thoroughly.
6
Whisk the eggs in a small bowl, pour them into the skillet with the beef, and scramble gently until the eggs are light and fluffy.