Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

35.5g

Fat

20.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the fresh green beans over boiling water for about 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
6
Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice.