NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz soba noodles

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp avocado oil

2 cloves garlic

1 tsp fresh ginger

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

1 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Boil water and cook soba noodles according to package directions; drain and set aside.

• 2

  Whisk together tamari, honey, rice vinegar, and toasted sesame oil in a small bowl to create the sauce.

• 3

  Heat avocado oil in a large skillet over medium-high heat.

• 4

  Season the chicken with sea salt and black pepper, then sauté in the skillet until golden and cooked through.

• 5

  Add the broccoli, red bell pepper, and snap peas to the skillet, stir-frying for 3-4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

• 7

  Add the cooked soba noodles and the prepared sauce to the skillet, tossing everything together until well-coated and heated through.

• 8

  Garnish with sesame seeds before serving hot.