Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites whisked with creamy cottage cheese and folded with fresh spinach and burst cherry tomatoes, served with buttery sliced avocado.

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NUTRITION

368kcal
Protein
29.7g
Fat
21.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg white and cottage cheese mixture into the pan.

  • 7

    Gently scramble the eggs using a spatula, moving them constantly until they are set but still moist.

  • 8

    Remove from heat and serve immediately with the sliced avocado on the side, seasoned with a pinch of sea salt and cracked black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites whisked with creamy cottage cheese and folded with fresh spinach and burst cherry tomatoes, served with buttery sliced avocado.

NUTRITION

368kcal
Protein
29.7g
Fat
21.8g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Add the spinach to the pan and cook until just wilted, about 1 minute.

  • 5

    Lower the heat to medium-low and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg white and cottage cheese mixture into the pan.

  • 7

    Gently scramble the eggs using a spatula, moving them constantly until they are set but still moist.

  • 8

    Remove from heat and serve immediately with the sliced avocado on the side, seasoned with a pinch of sea salt and cracked black pepper if desired.