Name: Pan Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1.5 cups Cauliflower florets; 8 spears Asparagus; 1.5 tsp Olive Oil; 0.5 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon Juice

Pan Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

56.0g

Fat

25.7g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cauliflower florets

8 spears Asparagus

1.5 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and a pinch of salt, then roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with the ghee and minced garlic until reaching a velvety consistency.
4
Season the salmon with salt and pepper, then sear in a hot pan with the remaining olive oil for about 4 minutes per side until golden and flaky.
5
Plate the salmon over the cauliflower mash and serve with the roasted asparagus and a fresh squeeze of lemon juice.