Name: Cottage Cheese Protein Mousse with Crushed Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese; 0.75 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 Brown Rice Cake

Cottage Cheese Protein Mousse with Crushed Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Crushed Rice Cakes

A whipped blend of creamy cottage cheese and chocolate protein powder, topped with crunchy crushed rice cakes for a satisfyingly toasted finish.

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NUTRITION

Protein

55.4g

Fat

4.1g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese

0.75 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 Brown Rice Cake

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the low-fat cottage cheese, chocolate protein powder, and cocoa powder into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a light, mousse-like consistency.
3
Transfer the mousse into a bowl and refrigerate for at least 15 minutes to allow it to set.
4
Crush the brown rice cake into small, uneven pieces using your hands.
5
Sprinkle the crushed rice cake over the top of the chilled mousse just before serving to maintain the crunch.