Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred broccoli with a hint of smoky garlic.

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NUTRITION

Protein

43.9g

Fat

14.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with dried oregano and sea salt.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with a tiny bit of oil if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.
8
Plate the chicken alongside the quinoa and roasted broccoli.
9
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.