Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

486kcal
Protein
41.5g
Fat
26.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 Lemon

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 3 to 5 minutes.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear for 4 to 5 minutes per side until the salmon is cooked through and the surface is golden.

  • 6

    Plate the seared salmon with the brown rice and asparagus, then garnish with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

486kcal
Protein
41.5g
Fat
26.6g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 Lemon

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Trim the woody ends off the asparagus and steam until tender-crisp, about 3 to 5 minutes.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear for 4 to 5 minutes per side until the salmon is cooked through and the surface is golden.

  • 6

    Plate the seared salmon with the brown rice and asparagus, then garnish with a fresh lemon wedge.