Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and savory smoked turkey, finished with a few slices of buttery avocado.

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NUTRITION

395kcal
Protein
35.3g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Gently stir the eggs with a silicone spatula, folding the mixture until the eggs are set but still appear creamy and moist.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

Soft-scrambled eggs folded with creamy cottage cheese, fresh spinach, and savory smoked turkey, finished with a few slices of buttery avocado.

NUTRITION

395kcal
Protein
35.3g
Fat
23.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, chopped

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    In a medium bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped smoked turkey and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the pan.

  • 5

    Gently stir the eggs with a silicone spatula, folding the mixture until the eggs are set but still appear creamy and moist.

  • 6

    Remove from heat immediately to prevent overcooking.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.