Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

405kcal
Protein
35.7g
Fat
21.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Sprinkle the feta cheese over the scramble and fold it in until it begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

405kcal
Protein
35.7g
Fat
21.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 ounce Feta Cheese

2 teaspoons Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 5

    Sprinkle the feta cheese over the scramble and fold it in until it begins to soften.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh blueberries on the side.