NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Mince the garlic clove and whisk it in a small bowl with the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet.

• 4

  Brush the lemon-herb mixture generously over the chicken and toss the asparagus to ensure every spear is evenly coated.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 6

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep the meat juicy and flavorful.