Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 2 tbsp tamari; 0.5 tbsp honey; 0.5 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory homemade ginger-tamari glaze served over a bed of fluffy brown rice.

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NUTRITION

Protein

55g

Fat

9.9g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

2 tbsp tamari

0.5 tbsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki sauce.
2
Season the diced chicken breast evenly with the sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5-7 minutes.
5
Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell pepper to the same pan with a splash of water.
6
Cover and steam for 2-3 minutes until the broccoli is vibrant and tender-crisp.
7
Return the chicken to the pan and pour the teriyaki sauce over the mixture, tossing for 1 minute until the sauce thickens and coats everything.
8
Serve the stir-fry immediately over the warmed brown rice and garnish with sesame seeds.