Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

12.2g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and aerated.
2
Layer half of the protein-infused yogurt into the bottom of a tall glass or mason jar.
3
Top the first yogurt layer with half of the mixed berries and all of the chia seeds.
4
Spoon the remaining yogurt mixture over the berry layer, smoothing the top with the back of a spoon.
5
Finish the parfait by adding the rest of the berries and sprinkling the chopped walnuts and hemp hearts over the top for a toasted, nutty finish.